WELLNESS

Wellness is much more than merely physical health, exercise or nutrition. In its truest meaning it involves complete integration of physical, mental, and spiritual well-being. We believe that it is that state of optimal well-being that is focused on maximizing an individual’s potential. Through our wellness programs we support you in moving towards enhancing your social, emotional, spiritual, occupational, intellectual and physical well-being. The programs at Wellness Hope are very holistic and focus on integrating the healing of the body, mind and spirit by treating the overall impact of stressors in life.

Social Wellness is the ability to relate to and connect with other people. It is our ability to establish and maintain positive relationships with family, friends and co-workers.Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share our feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner indicates our Emotional Wellness.Spiritual Wellness is the ability to establish peace and harmony in our lives. It is the ability to develop synergy between our values and our actions and to realize that there is a common purpose that binds creation together. Occupational Wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organizations we work in and to society as a whole leads to Occupational Wellness.Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges indicates our Intellectual Wellness.Physical Wellness of course is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. It is important to recognize that our behavior has an impact on our wellness and avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.

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